Obeziteye Karşı Diyet Türleri ve Takviyeleri

Tuğba Gül Dikme

doi:10.5281/zenodo.10444857

Yazarlar

Tuğba Gül Dikme Harran University

DOI:

https://doi.org/10.5281/zenodo.10444857

Anahtar Kelimeler:

Obezite, Diyet, Diyet Takviyeleri

Özet

Obezite tüm dünya nüfusu için ciddi bir sorun teşkil eden pandemik bir hastalıktır. Obezite için önleyici ve farmakolojik olmayan tedaviler arasında beslenme alışkanlıklarının değiştirilmesi ve fiziksel aktivitenin artırılması yer almaktadır. Ancak obezite tedavisinde sadece beslenme alışkanlıklarının düzeltilmesi yetersiz kalabilmektedir. Bu yüzden obezitede bazı diyet takviyelerinin kullanımı faydalı sonuçlar getirebilmektedir. Obezite yönetiminde diyet takviyeleri termojenik, lipotropik, tokluk ve diğer metabolik etkilere sahip sayısız bileşen içermektedir. Ancak kullanılan bu takviyeler ilaç değildir. Bu yüzden bunlar obeziteyi tedavi etmek veya iyileştirmek için reçete edilmemektedir. Obezite tedavisi için birçok diyet takviyesi için seçenek bulunmaktadır. En popüler takviyelerden bazıları beslenmeyi iyileştirdiğini, enerjiyi artırdığını, kas yaptığını veya yağ yaktığını iddia etmektedir. Fazla vücut ağırlığının azaltılmasını destekleyen faydalı etkilere sahip bu takviyeler sağlığa yardımcı olarak alınmaktadır. Genellikle oral yolla alınan bu takviyelerin içeriklerinde vitaminler, mineraller, lif, kafein ve farklı bitkiler/içerikler bulunmaktadır.

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